Ideal for newcomers. Learn foundational poses and breathing techniques in a supportive environment. Start your yoga journey to improve flexibility, strength, and relaxation.

Dynamic yoga practice linking breath with movement. These classes build strength, flexibility, and balance. Invigorate your body and mind through continuous, mindful sequences.

Focuses on gentle and deliberate movements, perfect for all levels. Through basic poses and mindful breathing, you'll improve flexibility, strength, and relaxation. Join us to create a balanced and peaceful practice.

Combining the best of yoga and pilates, offering a balanced workout for all levels. Strengthen your core, improve flexibility, and enhance mind-body awareness through a blend of poses and exercises.

These sessions use calming sounds and vibrations to promote deep relaxation and healing. Suitable for all, these sessions help reduce stress, improve sleep, and enhance overall well-being. 

Blending various yoga styles with elements of Pilates and fitness training. These sessions enhance strength, flexibility, and endurance. Join us for a diverse and energizing workout that keeps your practice fresh and exciting.